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AdHD Symptoms in Women Women who suffer from ADHD struggle to live up to society's expectations. Women with ADHD typically struggle to live up to expectations of society, including caring for others as well as balancing work and home life, and managing relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. Gender bias can also cause health professionals to not recognize ADHD in women and girls or misdiagnose them. 1. Lack of Focus One of the most frequent symptoms of adhd in women is having trouble concentrating. The problem can manifest in many ways, including forgetting appointments, being unable to finish tasks at the office or having trouble concentrating when speaking to people. It's also a common sign that makes it difficult for women to keep track of their finances, and it's often the reason they miss out on jobs or financial opportunities. Some women may be better at masked ADHD symptoms than others which makes it more difficult for them to be diagnosed and treated. Researchers don't know why, but they believe it could be due to gender roles and the expectation for women and girls to be more “restrained.” Masking ADHD could lead to underperformance at work or in school, and hinder them from seeking support and assistance. Lack of focus can also be mistaken for other conditions like anxiety or depression. Depression can affect concentration by making you irritable and forgetful. People suffering from generalized anxiety disorder usually have difficulties focusing because they are more likely to become overwhelmed by their thoughts and feelings. Treatment is the best way to increase concentration. This involves seeking out a therapist or a clinician who has experience with ADHD in girls and women. It's also an excellent idea to find out about the kinds of accommodations you can ask your employer or school for such as flexible hours or working from home. A good night's sleep can also help you get more restful sleep and be more focused throughout the day. This includes going to bed at the same time every night, listening to relaxing music or an audiobook before going to bed and limiting your screen time. 2. Impulsivity Women with ADHD frequently exhibit impulsivity signs. They may interrupt others or alter the topic of discussions, make snap decisions without considering the consequences and take risks that aren't in your best interests. They may also have trouble reading other people's body language or recognizing social cues. The signs of impulsivity may increase during perimenopausal, the period prior to menopausal symptoms – and also when hormone levels begin to decline. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This could lead to health care professionals missing ADHD in girls and women and misdiagnosing them or dismissing their symptoms as a mood or anxiety problem. Gender bias can also play a role, because research on ADHD is mostly focused on men and boys. Teachers and parents may observe impulsive behavior in children with ADHD. It's normal for kids to be restless, impatient, or impulsive at times. These behaviors can improve as children get older and learn to manage their symptoms. Adults with adhd can experience impulsive behavior and distraction that affect their relationships, work, and school. They can lead to procrastination and forgetfulness as well as difficulty adhering to commitments. They can also make finding and keeping a job difficult and hinder healthy eating. Treatment for adults with ADHD typically involves medication. Your doctor may recommend a combination of treatments based on your lifestyle, symptoms, and any other health issues. They may also suggest psychotherapy like cognitive behavioral therapy, which can help you to identify and change negative thinking patterns, couples counseling, in the event that your relationship is affected by ADHD, or even family therapy. Physical exercise can help to calm your mind and lessen symptoms, particularly when it comes to disorientation and impulsivity. Try activities such as yoga, dancing and group workouts like swimming and running. 3. Anxiety Anxiety disorders are common and cause a wide range of physical symptoms. Palpitations, headaches, dizziness and sweating are just a few of the symptoms. They can make people feel as if they are suffering from an attack of the heart or that the world is closing. People who experience anxiety are often misdiagnosed as having a heart condition due to these physical signs. This can lead to a long odyssey of medical treatment that fails to tackle the root of the issue. Psychotherapy is a great treatment for many anxiety disorders, whether used on its own or when combined with medication. Cognitive behavioral therapy, in particular can help someone to develop new ways of thinking and reacting to situations that could reduce anxiety. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women are also more likely to be a mixed type. Women should discuss their ADHD symptoms with their doctor and will ask them specific questions regarding the disorder. Women who suffer from ADHD may have difficulty obtaining a correct diagnosis, as many diagnostic tools are designed toward male behavior. In addition, women often attempt to hide their ADHD to fit into the society. They may be misdiagnosed, and their ADHD treatment is delayed. add adult women qualified professional such as a psychologist, psychiatrist or advanced practice registered nurses can diagnose ADHD. The professional will conduct a thorough background, physical examination, and the Diagnostic and Statistical Manual of Mental Health Disorders to assess the symptoms of a person and determine if there are other conditions that could be contributing to them. 4. Disorganization Women who suffer from ADHD can experience disorganization which is a constant issue that can affect work and schoolwork habits which can cause emotional stress and create tension in relationships, and can lead to financial problems. Disorganization is characterized by an inability to organize like not keeping track of expenses or appointments, or having difficulty making decisions. The disorder can be caused by other problems such as anxiety, a traumatizing experience in life or depression. It is difficult to treat. Some women who suffer from ADHD have a high degree of functioning and their symptoms do not have a significant impact on their daily interactions and relationships. This is referred to as “high-functioning ADHD.” However this doesn't mean they don't suffer from the typical symptoms. This includes forgetfulness, difficulty concentrating or paying attention to the smallest of details. People who struggle with disorder every day. They may be searching for lost items or delaying important tasks. The disorder also affects the quality of their work, and could result in strained relationships. It can also trigger various health issues, including sleep disorders or anxiety. Another issue that can cause the disorder in women with ADHD is hormone fluctuations. Estrogen levels are lower during ovulation, in the middle of menstruation and at the end of when progesterone levels are higher. These fluctuations can cause ADHD symptoms. Although biological differences between sexes can play a role however, it's also possible that some of the disorganization and impulsivity associated with ADHD in women is due to social “norms.” Girls and young women are often socialized to be more reserved and quiet, so they might suppress or hide their ADHD symptoms. 5. Inattention Women are more likely than men to mask their attention issues, which could result in them being incorrectly diagnosed and receiving delayed treatment. In fact, they may even think that they have better concentration and time-management skills than they do. In reality, they are likely to lose things and forget appointments, or not pay bills on time. They also face disorganization both at work and at home. Women suffering from ADHD tend to develop the inattentive form of the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They may also have trouble staying silent and speak to themselves or make nonsensical noises or phrases. However, they are less likely to suffer from these symptoms than men. For many adults with ADHD, the first method of treatment is medication. Stimulants such as methylphenidate and amphetamine are often prescribed, however nonstimulant medications that focus on how neurotransmitters interact with the brain are also possible. They include atomoxetine and the guanfacine. Women with ADHD also may benefit from cognitive behavioral therapy (CBT). These treatments can help you identify automatic or irrational thoughts, and also learn healthy ways to regulate your emotions and behavior. Exercise and a healthy diet along with medication, can help control ADHD symptoms such as restlessness, impulsivity, and distractibility. To boost your energy levels try activities such as yoga, dancing, classes in groups such as swimming or aerobics, and biking. Make sure you get four to five sessions of exercise each week of approximately 30 minutes per session. Be sure to eat a variety of vegetables and whole grains, as well as healthy fats and protein to support your attention and mood.